Thinking about taking a break from alcohol? Heres how to cut back or quit


how to take a break from drinking

Yeah, so I’ll let people watch that for themselves. It’s so much better to go through life with a clear mind and to have intention with everything that you do, rather than floating through life at the mercy of other people’s wills. Yeah, I think a lot of it has to do with how willing you are to be somewhat independent. I don’t think that I’ve ever had a dependent mentality or personality type, but as you said, I was clearly the one submitting when I allowed my six-pack of diet root beer, I think it was, to get stolen from me and replaced with a six-pack of beer.

Facilitate weight loss

So, I mean, that’s something that… And then the more your circle of friends and people that you’re with, the more you’re close with them, then it can usually just become a non-issue. Unless, you’re one of those people where you don’t tell even your friends and family that you had a drinking problem. Of course, there’s a synergy there between nutrient repair and lifestyle strategies and self-talk and understanding your window on the world, everything we’ve talked about as it pertains to social situations deals with your perspective, and everything’s about framing. It’s about how you frame yourself and your identity, how you frame the social event, the purpose of the event. If you can’t think of any reason for the event beyond you getting hammered, then you probably shouldn’t go.

how to take a break from drinking

Assess your relationship with alcohol

  • As you start this process of reconnecting after a relationship break, remember that you don’t want to rush things.
  • Another thing that will help your liver’s journey in recovery is good nutrition.
  • Alcohol culture is pervasive, especially in social spaces.
  • She says she feels calmer since she became sober, and she has lost 30 pounds.
  • “Nutrition optimization is actually the most evidence-based and most important intervention aside from stopping drinking,” points out Dr. Lindenmeyer.

Consuming more than that can lead to liver damage and heart disease, and increase your risk for some cancers. When you begin to rethink your relationship with alcohol, your friends and family may not be on board — especially if those are some of the people that you used to drink with. If you’re considering your relationship with alcohol, it’s important to educate yourself on the common risks of drinking.

  • Depending on how much a person drinks, taking a break from alcohol for a month could lead to myriad positive changes.
  • It was one of my best friends, but people were boozing the entire time, and I was up in the morning doing sprints on the beach and people were emerging from their villas like, “Ugh,” barely able to see, bloated, puffy faces.
  • Typically, they wish they could drink, but just drink responsibly.
  • Centers for Disease Control and Prevention (CDC), alcohol should be consumed in moderation, which means one drink a day for women and people assigned female at birth (AFAB), and two for men and people assigned male at birth (AMAB) — unless your doctor says otherwise.
  • We don’t want residents slipping while carrying heavy containers so we have established sites for easy pick up of non-potable river water for residential use (outdoor use) and for construction work.

How much time apart is too much?

How do you frame other people, and how you frame your place in whatever that social circle is, and how you frame your relationships with people there? Are you able to feel euphoric talking to some people because of who they are? We all have people who are just, we know people who are really funny and talking to them is euphoria-inducing because they’re hilarious, and every other thing they say is as funny to you, even if it’s subjective, as watching your favorite standup comedian. You don’t need alcohol to enjoy those types of people.

Address Individual Issues That Are Affecting Your Relationship

I quit because alcohol stopped making me feel good at all no matter how much I drank, and it also stopped working as a withdrawal aid for alcohol withdrawal. So, I was in this circular disastrous state, and hopefully we’ve prevented some people from reaching that point by talking about the biochemistry how to take a break from drinking of alcohol and addiction, and I know that that’s huge for a lot of people. It’s understanding, wow, there are feel good chemicals that I already have in my own brain, and there are raw materials that I need to supplement with if I want to bring myself back into a state of balance.

how to take a break from drinking

But you don’t have to wait for a designated month to take a break from alcohol. Taking a break at any time gives you a chance to evaluate your relationship with alcohol and allows you to gain an understanding of what is motivating you to drink and how it is impacting your life. The insights gained while taking a break from alcohol can help guide better choices moving forward. As for the health effects, White says it’s been clear for a long time that heavy drinking takes its toll, but now there’s emerging evidence that — even for moderate drinkers — a break from alcohol can be beneficial. “There is early evidence that even taking a one month break from fairly low levels of consumption reduces some burden on the liver,” White says. Some people notice significant changes when they stop drinking.

And the benefits of sobriety might be years, not months, down the road. Still, it’s good to know that the protective effects can be both fast-acting and long-lasting. “Some conditions might improve right away after the drinking stops—if they’re triggered by alcohol,” Dr. Genebriera says.

Are there downsides to taking a break from alcohol?

Other City of Calgary websites